Time–Motion and Workload Distribution Analysis in Elite Kabaddi Players

Abstract

Kabaddi is an intermittent, high-intensity team combat sport characterized by rapid alternation between explosive actions and brief recovery periods. Understanding time–motion characteristics and workload distribution is critical for optimizing training design, tactical planning, and injury prevention. This study examines the distribution of playing time, movement intensity, and workload patterns among elite Kabaddi players during competitive match play. Using simulated match-analysis data and comparative time–motion research from invasion and combat sports, the study categorizes player activities into raiding, defending, transition, and recovery phases. Positional differences between raiders, defenders, and all-rounders are analyzed. Pie-chart-based representations are used to illustrate proportional workload distribution across activity types and intensity zones. Findings reveal that Kabaddi involves a high proportion of low-to-moderate intensity movement interspersed with frequent short bursts of maximal effort, emphasizing the importance of repeated-sprint ability and efficient recovery mechanisms. The study provides evidence-based insights for conditioning, substitution strategy, and workload management in elite Kabaddi.